6:45am May 15th - Workout #21
April 15th - Program #10
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54m
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
Up Next in April 15th - Program #10
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6:45am May 16th - Workout #22
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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6:45am May 17th - Workout #23
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Ligh...
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6:45am May 18th - Workout #24
Restorative Hatha Yoga class with Sara.
