Up Next in April 15th - Program #10

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  55:05

  6:45am May 26th - Workout #30

  6:45am May 26th - Workout #30

  Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.

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  52:25

  9:30am May 26th - Workout #30

  9:30am May 26th - Workout #30

  Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.

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  1:01:29

  6:45am May 29th - Workout #31

  6:45am May 29th - Workout #31

  Lower Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.