COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Subscribe

Already subscribed? Sign in

6:45am Oct 19th - Workout #29

Fall Inner Circle Challenge • 56m

Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

Up Next in Fall Inner Circle Challenge

  • 6:45am Oct 20th - Workout #30
    51:55
    6:45am Oct 20th - Workout #30

    6:45am Oct 20th - Workout #30

    Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

  • 6:45am Oct 23rd - Workout #31
    55:49
    6:45am Oct 23rd - Workout #31

    6:45am Oct 23rd - Workout #31

    Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have available. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

  • 6:45am Oct 24th - Workout #32
    58:21
    6:45am Oct 24th - Workout #32

    6:45am Oct 24th - Workout #32

    Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.

×