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6:45am Oct 24th - Workout #27
12-Week Fall Challenge
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51m
Full Body (Metabolic Resistance Training) - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.
Up Next in 12-Week Fall Challenge
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6:35am Oct 25th - Workout #28
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
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6:35am Oct 28th - Workout #29
Lower Body (Giant Circuit) - Seven multi-joint movements paired together with the goal of achieving as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
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6:35am Oct 29th - Workout #30
Upper Body (Mini Circuit) - Four multi-joint movements paired together with the goal of lifting as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
