Up Next in Fall Inner Circle Challenge

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  53:57

  6:45am Sept 20th - Workout #8

  6:45am Sept 20th - Workout #8

  Cardio Mobility - class will begin with low impact bodyweight movements to elevate the heart rate and core temperature. Then Coach will mix in some mobility drills and static stretching to help speed recovery and lengthen tight muscles.

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  51:53

  6:45am Sept 21st - Workout #9

  6:45am Sept 21st - Workout #9

  Lower Body - Strength & Hypertrophy. Light to heavy dumbbells and a barbell if you have access. Bust out your fabric resistance bands as we'll be adding more tension to some of the exercises.

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  56:32

  Sept 22nd - Workout #10

  Sept 22nd - Workout #10

  Upper Body - Strength & Hypertrophy. Light to heavy dumbbells and a bench or a Swissball if you have access.