Live stream preview
6:35am Sept 19th - Workout #7
12-Week Fall Challenge
•
59m
Full Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a exercise ball if you have one.
Up Next in 12-Week Fall Challenge
-
6:35am Sept 20th - Workout #8
AMRAP: challenge your endurance and strength using just your body weight and some light to medium dumbbells. Grab a towel, get ready to sweat, and let's see how many rounds you can get!
-
6:35am Sept 23rd - Workout #9
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
-
6:35am Sept 23rd - Workout #10
Upper Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a bench or ottoman if you have access.
