Up Next in 12-Week Fall Challenge

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  54:11

  6:35am Oct 15th - Workout #21

  6:35am Oct 15th - Workout #21

  Lower Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.

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  54:19

  6:35am Oct 16th - Workout #22

  6:35am Oct 16th - Workout #22

  Upper Body (Timed Sets) - Two multi-joint movements paired together and go back and forth to get as many rounds as possible in timed set. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.

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  51:39

  6:35am Oct 17th - Workout #23

  6:35am Oct 17th - Workout #23

  METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.