METCON #20
Conditioning Workouts
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53m
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven to be one of the most effective methods for increasing endurance, burning calories and improving overall fitness and strength. Very light dumbbells and your body weight is all that is required.
Up Next in Conditioning Workouts
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METCON #21
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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9:30am June 2nd - Workout #35
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Mobility Work-In
In this 39 minute follow-along video, Coach Chris lead's you through a Mobility Work-In session that will help enhance recovery on your rest days.
Focus on breathing in through you nose and out through your mouth.
