Workout #10
Program #3 • 58m
Lower Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
Up Next in Program #3
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Workout #11
Upper Body Metabolic Resistance Circuit. MR is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. This upper focus workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
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Workout #12
Timed Sets - Metabolic Resistance. Get ready for one of the most effective, gut wrenching fat burning methods. This program is definitely not for the faint of heart as it can get mentally and physically challenging at times. But when it comes to results, nothing beats it! You will need Medium to ...
