Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.

Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.

Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.

Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.