6:35am April 17th - Workout #7
12-Week Spring Challenge 2025
•
55m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
Up Next in 12-Week Spring Challenge 2025
-
6:35am Aprill 18th - Workout #8
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
-
6:35am April 21st - Workout #9
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
-
6:35am April 22nd - Workout #10
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
