Nov 28th - Workout #24
8-Week Fall 2025 Challenge
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50m
Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.
Up Next in 8-Week Fall 2025 Challenge
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Dec 1st - Workout #25
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 2nd - Workout #26
Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Dec 4th - Workout #27
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
