8-Week Fall 2025 Challenge
🔥 Kickstart with a Burn:
We’re starting strong with a 4-week Burn (Accumulation) Phase — and this one’s unlike anything we’ve done before.
Expect a hybrid of supersets, tri-sets, and giant sets that will push your muscles, endurance, and focus to a whole new level.
This phase is designed to maximize lactic acid build-up — that deep, satisfying burn that sparks growth, strength, and serious results.
💪 What to Expect:
Every week, your consistency will build the foundation for a stronger, leaner, more energized you.
Here’s your weekly rhythm:
Monday: Lower Body Build & Burn 🦵
Tuesday: Upper Body Burn & Burn 💪
Thursday: Lower Body Giant Sets🦵
Friday: Upper Body Giant Sets 🙌
Let’s make this your season of change
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Oct 20th - Workout #1
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 21st - Workout #2
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 23rd - Workout #3
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Oct 24th - Workout #4
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Oct 27th - Workout #5
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 28th - Workout #6
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 30th - Workout #7
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Oct 31st - Workout #8
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Nov 3rd - Workout #9
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Nov 4th - Workout #10
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Nov 6th - Workout #11
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Nov 7th - Workout #12
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Nov 10th - Workout #13
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Nov 11th - Workout #14
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Nov 13th - Workout #15
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
