COACH CHRIS

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Nov 3rd - Workout #9

8-Week Fall 2025 Challenge • 46m

Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.

Up Next in 8-Week Fall 2025 Challenge

  • Nov 4th - Workout #10
    48:27
    Nov 4th - Workout #10

    Nov 4th - Workout #10

    Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.

  • Nov 6th - Workout #11
    50:07
    Nov 6th - Workout #11

    Nov 6th - Workout #11

    Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.

  • Nov 7th - Workout #12
    49:03
    Nov 7th - Workout #12

    Nov 7th - Workout #12

    Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

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