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Nov 10th - Workout #13

8-Week Fall 2025 Challenge • 49m

Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.

Up Next in 8-Week Fall 2025 Challenge

  • Nov 11th - Workout #14
    49:19
    Nov 11th - Workout #14

    Nov 11th - Workout #14

    Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.

  • Nov 13th - Workout #15
    47:02
    Nov 13th - Workout #15

    Nov 13th - Workout #15

    Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.

  • Nov 14th - Workout #16
    46:36
    Nov 14th - Workout #16

    Nov 14th - Workout #16

    Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

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