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Nov 10th - Workout #13
8-Week Fall 2025 Challenge
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49m
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
Up Next in 8-Week Fall 2025 Challenge
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Nov 11th - Workout #14
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Nov 13th - Workout #15
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
