COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Subscribe

Already subscribed? Sign in

Dec 11th - Workout #31

8-Week Fall 2025 Challenge • 47m

Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

Up Next in 8-Week Fall 2025 Challenge

  • Dec 12th - Workout #32
    48:03
    Dec 12th - Workout #32

    Dec 12th - Workout #32

    Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.

×