COACH CHRIS

Live stream preview

Watch this video and more on COACH CHRIS

Watch this video and more on COACH CHRIS

Subscribe

Already subscribed? Sign in

May 29th - Workout #20

8-Week Spring 2026 Challenge • 48m

Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, bench or a Swissball if you have access.

Up Next in 8-Week Spring 2026 Challenge

  • June 1st - Workout #21
    51:00
    June 1st - Workout #21

    June 1st - Workout #21

    Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.

  • June 2nd - Workout #22
    45:35
    June 2nd - Workout #22

    June 2nd - Workout #22

    Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.

  • June 4th - Workout #23
    53:32
    June 4th - Workout #23

    June 4th - Workout #23

    Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.

×