8-Week Spring 2026 Challenge
Dive into our 8-Week Spring Challenge and transform your body with 4 Metabolic Resistance Training workouts each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exercises that incorporate fabric and rubber resistance bands, they won’t be the primary focus of the program. If we do include them and you prefer not to use them, we will always provide non-band options to keep you moving effectively.
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April 27th - Workout #1
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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April 28th - Workout #2
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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April 30th - Workout #3
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 1st - Workout #4
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
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May 4th - Workout #5
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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May 5th - Workout #6
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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May 7th - Workout #7
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 8th - Workout 8
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
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May 11th - Workout #9
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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May 12th - Workout #10
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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May 14th - Workout #11
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 15th - Workout #12
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
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May 18th - Workout #13
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
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May 19th - Workout #14
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
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May 21st - Workout #15
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
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May 22nd - Workout #16
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access
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May 25th - Workout #17
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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May 26th - Workout #18
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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May 28th - Workout #19
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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May 29th - Workout #20
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, bench or a Swissball if you have access.
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June 1st - Workout #21
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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June 2nd - Workout #22
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bar, a bench or a Swissball if you have access.
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June 4th - Workout #23
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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June 5th - Workout #24
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
