8-Week Spring 2026 Challenge
Dive into our 8-Week Spring Challenge and transform your body with 4 Metabolic Resistance Training workouts each week. This new program is designed to guide you through a fat loss phase, with the main objective of improving your body composition. While there will be some exercises that incorporate fabric and rubber resistance bands, they won’t be the primary focus of the program. If we do include them and you prefer not to use them, we will always provide non-band options to keep you moving effectively.
-
April 27th - Workout #1
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
-
April 28th - Workout #2
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
-
April 30th - Workout #3
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
-
May 1st - Workout #4
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
-
May 4th - Workout #5
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
-
May 5th - Workout #6
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.
-
May 7th - Workout #7
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.
-
May 8th - Workout 8
Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.
-
May 11th - Workout #9
Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.
