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April 30th - Workout #3

8-Week Spring 2026 Challenge • 51m

Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.

Up Next in 8-Week Spring 2026 Challenge

  • May 1st - Workout #4
    49:49
    May 1st - Workout #4

    May 1st - Workout #4

    Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.

  • May 4th - Workout #5
    50:55
    May 4th - Workout #5

    May 4th - Workout #5

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.

  • May 5th - Workout #6
    49:34
    May 5th - Workout #6

    May 5th - Workout #6

    Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.

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