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May 5th - Workout #6

8-Week Spring 2026 Challenge • 49m

Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells and a bench or a Swissball if you have access.

Up Next in 8-Week Spring 2026 Challenge

  • May 7th - Workout #7
    50:29
    May 7th - Workout #7

    May 7th - Workout #7

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell, fabric bands and a swissball if you have available.

  • May 8th - Workout 8
    48:10
    May 8th - Workout 8

    May 8th - Workout 8

    Upper Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, rubber resistance bands, a bench or a Swissball if you have access.

  • May 11th - Workout #9
    48:12
    May 11th - Workout #9

    May 11th - Workout #9

    Lower Body - Straight Sets - Hypertrophy: Light to heavy dumbbells, a barbell and a swissball if you have available.

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