Up Next in 12-Week Fall Challenge

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  53:04

  6:35am Oct 21st - Workout #25

  6:35am Oct 21st - Workout #25

  Lower Body (Mini Circuit) - Four multi-joint movements paired together with the goal of achieving as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.

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  50:16

  6:35am Oct 22nd - Workout #26

  6:35am Oct 22nd - Workout #26

  Upper Body (Mini Circuit) - Four multi-joint movements paired together with the goal of lifting as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.

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  51:52

  6:45am Oct 24th - Workout #27

  6:45am Oct 24th - Workout #27

  Full Body (Metabolic Resistance Training) - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.