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6:35am Oct 29th - Workout #30
12-Week Fall Challenge
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54m
Upper Body (Mini Circuit) - Four multi-joint movements paired together with the goal of lifting as much weight as possible. You'll need medium to heavy dumbbells, a barbell and a bench or an ottoman if you have access.
Up Next in 12-Week Fall Challenge
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6:35am Oct 31st - Workout #31
Full Body (Metabolic Resistance Training) - You'll need your rubber resistance bands, light to heavy dumbbells and a bench if you have one.
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6:35am Nov 1st - Workout 32
METCON: challenge your endurance and strength using just your body weight, a rubber band and some light to medium dumbbells.
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6:35am Nov 4th - Workout #33
Lower Body - Strength & Hypertrophy. Light to heavy dumbbells, a barbell and a swissball if you have available. Bust out your fabric and rubber resistance bands as we'll be adding more tension to some of the exercises.
