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6:35am Sept 23rd - Workout #10
12-Week Fall Challenge
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53m
Upper Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a bench or ottoman if you have access.
Up Next in 12-Week Fall Challenge
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6:35am Sept 26th - Workout 11
Full Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a exercise ball if you have one.
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6:35am Sept 27th - Workout #12
AMRAP: challenge your endurance and strength using just your body weight and some light to medium dumbbells. Grab a towel, get ready to sweat, and let's see how many rounds you can get!
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6:35am Sept 30th - Workout #13
Lower Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a barbell if you have access.
