Up Next in 12-Week Fall Challenge

• 

  57:12

  6:35am Oct 1st - Workout #14

  6:35am Oct 1st - Workout #14

  Upper Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a bench or ottoman if you have access.

• 

  57:15

  6;35am Oct 3rd - Workout #15

  6;35am Oct 3rd - Workout #15

  Full Body - You'll need your fabric and rubber resistance bands, light to heavy dumbbells and a exercise ball if you have one.

• 

  49:20

  6:35am Oct 4th - Workout #16

  6:35am Oct 4th - Workout #16

  AMRAP: challenge your endurance and strength using just your body weight and some light to medium dumbbells. Grab a towel, get ready to sweat, and let's see how many rounds you can get!