6:35am April 7th - Workout #1
12-Week Spring Challenge
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55m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
Up Next in 12-Week Spring Challenge
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6:35am April 8th - Workout #2
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 10th - Workout #3
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 11th - Workout #4
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
