12-Week Spring Challenge
Dive into our 12-Week Spring Challenge and transform your body with resistance bands and strength training. This compact, versatile program is perfect for busy lifestyles, offering lower and upper body workouts and full-body blasts to sculpt and tone. Designed for at-home or on-the-go, prepare to elevate your fitness and spring into your best shape!
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6:35am April 7th - Workout #1
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 8th - Workout #2
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 10th - Workout #3
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 11th - Workout #4
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 14th - Workout #5
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 15th - Workout #6
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 17th - Workout #7
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am Aprill 18th - Workout #8
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 21st - Workout #9
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 22nd - Workout #10
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 24th - Workout #11
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 25th - Workout #12
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 28th - Workout #13
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am April 29th - Workout #14
Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.
