6:35am June 6th - Workout #36
12-Week Spring Challenge
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47m
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
Up Next in 12-Week Spring Challenge
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6:35am June 9th - Workout #37
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
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6:35am June 10th - Workout #38
Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.
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6:35am June 12th - Workout #39
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
