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6:35am June 26th - Workout #47

12-Week Spring Challenge • 50m

Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.

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  • 6:35am June 27th - Workout #48
    48:07
    6:35am June 27th - Workout #48

    6:35am June 27th - Workout #48

    Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.

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