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6:35am April 28th - Workout #13

12-Week Spring Challenge • 52m

Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You’ll also need something to anchor your band for a couple of the exercises.

Up Next in 12-Week Spring Challenge

  • 6:35am April 29th - Workout #14
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    6:35am April 29th - Workout #14

    6:35am April 29th - Workout #14

    Upper Body – You’ll need your rubber resistance bands, light to heavy dumbbells, and a bench or Swiss ball if available. You’ll also need something to anchor your band for a couple of the exercises.

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