6:35am May 2nd - Workout #16
12-Week Spring Challenge
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54m
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
Up Next in 12-Week Spring Challenge
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6:35am May 5th - Workout #17
Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am May 6th - Workout #18
Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.
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6:35am May 8th - Workout #19
Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
