Up Next in 12-Week Spring Challenge

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  52:43

  6:35am May 29th - Workout #31

  6:35am May 29th - Workout #31

  Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

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  45:32

  6:35am May 30th - Workout #32

  6:35am May 30th - Workout #32

  Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.

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  53:27

  6:35am June 2nd - Workout #33

  6:35am June 2nd - Workout #33

  Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.