Up Next in 12-Week Spring Challenge

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  52:40

  6:35am May 13th - Workout #22

  6:35am May 13th - Workout #22

  Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.

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  55:43

  6:35am May 15th - Workout #23

  6:35am May 15th - Workout #23

  Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

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  46:32

  6:35am May 16th - Workout #24

  6:35am May 16th - Workout #24

  Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.