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6:35am May 16th - Workout #24
12-Week Spring Challenge
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46m
Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.
Up Next in 12-Week Spring Challenge
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6:35am May 20th - Workout #25
Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
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6:35am May 21st - Workout #26
Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.
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6:35am May 22nd - Workout #27
Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.
