Up Next in 12-Week Spring Challenge

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  45:20

  6:35am May 23rd - Workout #28

  6:35am May 23rd - Workout #28

  Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.

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  50:56

  6:35am May 26th - Workout #29

  6:35am May 26th - Workout #29

  Lower Body - Effective Reps! You will need your fabric resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for a couple of the exercises.

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  47:08

  6:35am May 27th - Workout #30

  6:35am May 27th - Workout #30

  Upper Body - Effective Reps! You will need light to heavy dumbbells and a bench or a swissball, if you have access.