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6:35am June 16th - Workout #41

12-Week Spring Challenge • 51m

Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.

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  • 6:35am June 17th - Workout #42
    47:05
    6:35am June 17th - Workout #42

    6:35am June 17th - Workout #42

    Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.

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