6:35am June 23rd - Workout #45
12-Week Spring Challenge
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53m
Lower Body - 8/8/16 Method! You will need your light to heavy dumbbells, a barbell and something to step up onto for the 'Step Up' exercise, if you have access.
Up Next in 12-Week Spring Challenge
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6:35am June 24th - Workout #46
Upper Body - You'll need light to heavy dumbbells, a bar and a bench or a Swissball if you have access. You'll also need your rubber resistance bands for the bicep/tricep finisher.
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6:35am June 26th - Workout #47
Lower Body – 8/8/16 Method! You’ll need light to heavy dumbbells, a barbell, and a Swiss ball (if available). Make sure you also have something to anchor your resistance band for the standing kickback exercise.
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6:35am June 27th - Workout #48
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
