6:45am April 25th - Workout #19
12-Week Spring Challenge • 58m
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. You'll also need something to anchor you band to for a couple of the exercises.
Up Next in 12-Week Spring Challenge
-
6:45am April 26th - Workout #20
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
-
6:45am April 29th - Workout #21
Lower Body - You'll need your rubber resistance bands, light to heavy dumbbells and a barbell if you have access. And bust out something sturdy to stand up onto like a bench or a stepper for the Banded Step Ups.
-
6:45am April 30th - Workout #22
Upper Body - You'll need your rubber resistance bands, light to heavy dumbbells and a bench or a Swissball if you have access. You will also need something to anchor a band to in order to perform some of the exercises.
