Up Next in 4-Week Strength & Hypertrophy Program

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  1:02:49

  Workout #3

  Workout #3

  Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.

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  55:25

  Workout #4

  Workout #4

  Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!

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  1:03:35

  Workout #5

  Workout #5

  Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.