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Workout #1
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
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Workout #2
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your bands too.
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Workout #3
Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.
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Workout #4
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
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Workout #5
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.
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Workout #6
Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.
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Workout #7
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
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Workout #8
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.
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Workout #9
Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.
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Workout #10
Lower. Body. Blast! Bring out your heavy dumbbells and don't forget your bands. It's time to blast the booty!
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Workout #11
Upper. Body. Blast! Get ready to torch your torso. Grab light to medium/heavy dumbbells and bring your fabric bands too.
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Workout #12
Full. Body. Blast! Get ready to torch your entire body with this metabolic resistance workout. You'll be burning fat for 2 days after this beauty. Grab light to medium/heavy dumbbells and a towel to wipe off the sweat.
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Mar 20th - Workout #1
