Workout #8
Lifestyle Reset Challenge • 1h 0m
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
Up Next in Lifestyle Reset Challenge
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Cardio Mobility #3
Cardio Mobility - this fun class is designed to bring your body through gentle movement patterns in order to maintain a Zone Two moderate heart rate. The objective is to improve mobility and to facilitate recovery from the previous three workouts so that you can feel fresh for Fridays tough train...
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Workout #9
Metabolic Conditioning - get ready for a high energy class that combines weight training with high intensity bodyweight movements. Expect to sweat and suffer for the next 50 minutes as this workout will burn every muscles in your body. All you need are light to medium dumbbells.
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Workout #10
PEAK WEEK!!! The fourth week of training is what Coach Chris and Elle call the Peak Week! This is the final week of this 4-week program where the goal is to achieve your personal best. The good news is after workout number 20 we start a new 4-week and Coach Chris will intentionally bring the inte...
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