Workout #4
Lifestyle Reset Challenge • 59m
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Light to heavy dumbbells are required.
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AMRAP #1
METCON is a category of exercise routines that are designed to burn a ton of stored energy in a short amount of time. The main principle behind it is moving from exercise to exercise with minimal rest, while maintaining form. METCON protocols such as: HIIT, Tabata and circuits, have been proven t...
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Workout #5
Metabolic Resistance is resistance training performed at slower more controlled tempos loaded with a moderate weight to elicit calorie burn. MRT is a total-body routine that works all the major muscle groups in each session. This workout will get you sweating and shredding in 50 minutes max! Ligh...
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Cardio Mobility #2
Cardio Mobility - this fun class is designed to bring your body through gentle movement patterns in order to maintain a Zone Two moderate heart rate. The objective is to improve mobility and to facilitate recovery from the previous three workouts so that you can feel fresh for Fridays tough train...
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