Up Next in 8-Week Fall Challenge

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  49:59

  Oct 24th - Workout #4

  Oct 24th - Workout #4

  Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

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  45:50

  Oct 27th - Workout #5

  Oct 27th - Workout #5

  Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.

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  50:00

  Oct 28th - Workout #6

  Oct 28th - Workout #6

  Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.