8-Week Fall Challenge
Dive into our 8-Week Fall Challenge and transform your body with resistance bands and strength training. This compact, versatile program is perfect for busy lifestyles, offering lower and upper body workouts to sculpt and tone. Designed for at-home or on-the-go, prepare to elevate your fitness and spring into your best shape!
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6:35am June 27th - Workout #48
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
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Oct 20th - Workout #1
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 21st - Workout #2
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 23rd - Workout #3
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Oct 24th - Workout #4
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Oct 27th - Workout #5
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 28th - Workout #6
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 30th - Workout #7
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Oct 31st - Workout #8
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Nov 3rd - Workout #9
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Nov 4th - Workout #10
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Nov 6th - Workout #11
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Nov 7th - Workout #12
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Nov 10th - Workout #13
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Nov 11th - Workout #14
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Nov 13th - Workout #15
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
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Nov 14th - Workout #16
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
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Nov 17th - Workout #17
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Nov 18th - Workout #18
Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Nov 20th - Workout #19
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Nov 21st - Workout #20
Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.
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Nov 24th - Workout #21
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
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Nov 25th - Workout #22
Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
