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Nov 21st - Workout #20

8-Week Fall Challenge • 51m

Full Body (Posterior Focus) Effective Reps! You will need your rubber resistance bands, light to heavy dumbbells, a barbell and a bench if you have access. You’ll also need something to anchor your band for one of the exercises.

Up Next in 8-Week Fall Challenge

  • Nov 24th - Workout #21
    50:17
    Nov 24th - Workout #21

    Nov 24th - Workout #21

    Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

  • Nov 25th - Workout #22
    49:03
    Nov 25th - Workout #22

    Nov 25th - Workout #22

    Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

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