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Nov 24th - Workout #21

8-Week Fall Challenge • 50m

Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

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  • Nov 25th - Workout #22
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    Nov 25th - Workout #22

    Nov 25th - Workout #22

    Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

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