Nov 13th - Workout #15
8-Week Fall Challenge
•
47m
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
Up Next in 8-Week Fall Challenge
-
Nov 14th - Workout #16
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
-
Nov 17th - Workout #17
Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
-
Nov 18th - Workout #18
Full Body (Posterior Focus) Effective Reps! You will need your frubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.
