Live stream preview
6:35am June 27th - Workout #48
8-Week Fall Challenge
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48m
Upper Body - 8/8/16 Method! You'll need light to heavy dumbbells, a bench or a Swissball if you have access. Make sure you also have something to anchor your resistance band for the side plank row exercise.
Up Next in 8-Week Fall Challenge
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Oct 20th - Workout #1
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
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Oct 21st - Workout #2
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
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Oct 23rd - Workout #3
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
