Up Next in 8-Week Fall Challenge

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  48:14

  Oct 21st - Workout #2

  Oct 21st - Workout #2

  Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.

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  51:01

  Oct 23rd - Workout #3

  Oct 23rd - Workout #3

  Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.

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  49:59

  Oct 24th - Workout #4

  Oct 24th - Workout #4

  Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.