Live stream preview
Nov 6th - Workout #11
8-Week Fall Challenge
•
50m
Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.
Up Next in 8-Week Fall Challenge
-
Nov 7th - Workout #12
Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.
-
Nov 10th - Workout #13
Lower Body - You'll need light to heavy dumbbells, a barbell and a swissball if you have access.
-
Nov 11th - Workout #14
Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.
