COACH CHRIS

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Nov 11th - Workout #14

8-Week Fall Challenge • 49m

Upper Body – You’ll need light to heavy dumbbells and a bench or Swiss ball if available.

Up Next in 8-Week Fall Challenge

  • Nov 13th - Workout #15
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    Lower Body Giant Sets. Light to heavy dumbbells, a barbell and a Swissball if you have available.

  • Nov 14th - Workout #16
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    Nov 14th - Workout #16

    Nov 14th - Workout #16

    Upper Body Giant Sets. Light to heavy dumbbells and a barbell if you have available. Bust out your Swissball and rubber resistance bands as we'll be adding more tension to some of the exercises.

  • Nov 17th - Workout #17
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    Nov 17th - Workout #17

    Nov 17th - Workout #17

    Full Body (Anterior Focus) Effective Reps! You will need your fabric & rubber resistance bands, light to heavy dumbbells, a barbell and a swissball if you have access. You’ll also need something to anchor your band for one of the exercises.

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